Got through the jump ropes pretty well today. I've been skipping on some really smooth tiles lately and the rope slips under my feet much better. I used to do it on a rough surface and the rope would get caught more often.
I am now 3.5 kilos down from the start which I'm very happy about. Keeping up roughly a kilo a week loss so far. I haven't weighed 79 in at least a couple of years.
Still very hungry at times during the day
Alex
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