OK, I admit it. I have been very delinquent with the workouts. Better with the diet, but by no means 100%. We were lucky enough to attend an amazing wedding in Venice this weekend (reception in Palazzo Grassi, for those who care). Got back to HK Monday night. These kinds of intense trips with long haul flights followed by crammed schedules, make it very difficult (for me) to follow the routine.
The good news is that my weight loss has been good. Am down to 77 from 84. My goal is to get to 75, so close.
For tomorrow, have set alarm so I can get up early to do work out.
Hey Alex, how have been? I completed my 90days a bout a month ago...and still going at it, but not everyday. What a great program Patrick has developed!
ReplyDeletegood luck with the next 40days...
regrads
John Bautista